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The Great Rejuvenate: A SpaWell Lake Nona Learning Platform

The Latest Wellness Information

Chronic Tummy Aches? Massage Can Help Your Digestive Issues.

Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing and quite inconvenient. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle.…

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What to EXPECT with Postpartum Massage

Having a baby puts your body through a tremendous amount of physical and emotional stress,…

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Tired of not sleeping well? 5 Tips for a Great Night’s Sleep

Did you know that an estimated 40 million people have sleep disorders? The U.S. Center…

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Do You Have Low Back or Leg Pain? It may just be your hips.

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether…

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How Stress Affects Your Immune System and How Massage Can Help

Stress is simply unavoidable, right? It’s just a part of life. Whether you have a…

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We know a lot about self-care, spa treatments, and wellness therapies because we believe in staying ahead of the curve in our industry. With trends cropping up all the time and new products promising the latest and greatest in results, it’s important to be able to tell the difference between gimmicks and the real thing. At SpaWell Lake Nona, we do that work for you! Thanks to our years of experience and our genuine drive to deliver real results, you can rely on our expertise to make your self-care more worthwhile. Book your appointment today to get started. Visit us in person as we are located within IM=X Pilates and Fitness.